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  • BRAIN FITNESS

    What do you feed your mind for a better and healthier growth?

    Your brain is capable of some pretty amazing things. It’s constantly changing in response to your habits and lifestyle, and it behaves like a muscle – the more you use it, the stronger it will become. That’s not metaphorical, either: you can “work out” parts of your brain, making them physically grow by forming and strengthening your neural pathways.

    As the saying “ you are what you eat” , here are some “ nutrients” to feed your mind ; these are the simplest things we all can get our hands on that would help the brain process at a great pace yet we mostly fail to do so underestimating from how simple and easy they are.

    1. Reading

    Reading can take you to imaginary lands, foster understanding of different cultures and let you live lives you couldn’t in the real world. Sure, that sounds like a romanticization of reading, but science has shown that it has very real benefits for the brain, too.

    Reading a book could be the most obvious way to get your mind working for a great deal aside the entertainment of the story yet it’s being replaced with other means through translations through a movie, but one can never get the same benefits from the one you get from reading the actual book, here are the simple facts how reading can affect the brain.

    It boosts your imagination , develop advanced level of creativity and rewires your brain.

    Also for better mental stimulation, stress reduction, memory improvement,stronger analytical thinking skills, for better focus and concentration and tranquility.

    Those stated above are just the simple things that the brain is to benefit from simply reading, it’s suggested so that you read daily be it an article or classics, whatever seems to take your mind to another level of dispensation.

    1. Music

    Music is an art, entertainment, pleasure, and … medicine for the soul and body. Music is one of the few activities that involves using the whole brain. It is intrinsic to all cultures and has surprising benefits not only for learning language, improving memory and focusing attention, but also for physical coordination and development.Not all types of music have favourable effects. Music can be distracting if it’s too loud or too jarring, or if it competes for our attention with what we’re trying to do. But for the most part, exposure to music has beneficial effects and to name the few;

    • Pain relief;

    There are several theories about how music positively affects perceived pain:

    1. Music produces revulsive effect
    2. Music may give the patient a sense of control
    3. Music causes the body to release endorphins to counteract pain
    4. Slow music relaxes by slowing breathing and heartbeat
    • Chronic headaches & migraine remedy
    • Music enhances intelligence, learning, and IQ

    Music has the power to enhance some kinds of higher brain function:

    • Reading and literacy skills
    • Spatial-temporal reasoning
    • Mathematical abilities
    • Emotional intelligence
    • Music improves memory performance

     

    The power of music to affect memory is quite intriguing. Mozart’s music and baroque music, with a 60 beats per minute beat pattern, activates the left and right brain. The simultaneous left and right brain action maximizes learning and retention of information

    • Music improves concentration and attention

    In general,Music activates many regions of the brain, including auditory, motor and limbic (associated with emotions). Such widespread activation of brain explains many beneficial emotional and cognitive music effects.

    1. Food

    Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our grey matter happy and healthy?

    Here are some of the best foods to boost your brainpower:

    1. Opt for wholegrains

    Like everything else in your body, the brain cannot work without energy,choosingwholegrains with a low-GI, which release glucose slowly into the bloodstream, keeps you mentally alert throughout the day.

    1. Eat oily fish

    What makes oily fish so good is that they contain the active form of the fats, EPA and DHA, in a ready-made form, which enables the body to use it easily.  having sufficient levels of both EPA and DHA is thought to help us manage stress and helps make the good mood brain chemical, serotonin.

    1. Snack on blueberries

    The consumption of blueberries may be effective in improving or delaying short term memory loss.

     

    1. Eat more tomatoesThere is good evidence to suggest that lycopene, a powerful antioxidant found in tomatoes, could help protect against the kind of free radical damage to cells which occurs in the development of dementia, particularly Alzheimer’s.
    2. Pick up pumpkin seeds

    Richer in zinc than many other seeds, pumpkin seeds supply this valuable mineral which is vital for enhancing memory and thinking skills.

    6.Bet on Broccoli

    Broccoli is great source of vitamin K, which is known to enhance cognitive function and improve brainpower.

    1. Eat more nuts

    A good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly.

    1. Brain games and puzzles

    Games and puzzles that are intellectually challenging give your brain a workout. Over time, when one type of puzzle becomes easy for you, try a more advanced version or a new game. In order to benefit your mind, puzzles must always be challenging and engaging. In fact, adults who frequently engage in mentally stimulating activities are 63% less likely to develop dementia than those who rarely do such activities.

    1. Exercise

    Movement is medicine for the mind: Here’s how your mental muscle benefits every time you get going. From the many aspects doing exercise helps the brain these are some mentioned as a major.

    It spurs brain growth

    It boosts brain-building hormones

    Fights depression and anxiety

    Improves the brain’s executive function

    Increases sensitivity to insulin.

    With just the simple and easily available ways, you can turn how your brain works for the best anytime and any day. make sure you keep your Brain fit.

    source: http://www.addisinsight.com/2016/06/brain-fitness/

     

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  • Incredible! Find out how Cavity-Reversing Tooth Powder Makes Going to the Dentist Unnecessary

    The food we consume is directly responsible for our oral health. Many people suffer from teeth and tooth decay issues in the case of poor diet.

    An experienced dentist, Dr. Weston Price, says that the real reason that cause tooth decay is in our bodies. Believe or not, beans, seeds and nuts can cause issues, because they contain phytic acid.

    Phytic acid is phosphorus form that is high in phosphorus and whose molecule is similar to snowflake. How we have talked about previously, this form is found in plants, commonly in grains and seeds, but it is not immediately bio-available in one-stomached animals and people. Also inhibits the immediate availability of phosphorus and attaches to other essential minerals, like calcium, magnesium iron and zinc, and destroys their use. It turns them into a phytate, when is in combination with these elements.

    It can be said that also it obstructs the enzymes, such as pepsin, which is essential for dissolution of proteins in the stomach and amylase, which is needed for the dissolution of starch and its conversion to sugar. Trypsin, which is needed for the digestion of proteins also is blocked by Phytates, in the small intestine.

    However, many scientists have investigated the reactions of people who eat a food rich in phytates and found that it has a significant anti-nutritional effect.

    As a result, many people decide to use homemade natural toothpaste but they leave stains on sinks and that is their only drawback. Also some people try some healing remedies such as healing clays, combined with coconut oil, form a texture which is difficult to be used or cleaned.

    Some people suggest the use of special tooth powder that it consists of spices and herbs, which are much cheaper and provides magnificent effects.

    Today, we are recommending natural tooth powder, which as basic ingredient contains Bentonite clay, which is loaded with minerals and highly alkaline. This tooth powder is extremely efficient because attaches to toxins and heavy metals and eliminates them. Also it is high in silica, calcium, and magnesium and it is completely safe for use.

    It’s very interesting that the molecular and electrical parts of this clay change, form a small electrical charge when it gets hydrates. Namely, it can absorb in its outer wall and pulls them in the center, all pollutants in the body, heavy metals, impurities and toxins.

    However, this clay in combination with water, it swells and absorbs all harmful compounds. Also it can be used by children because it is soft and safe.

    Many useful ingredients, which positively affect teeth, are present in to this tooth powder. For example:

    -Calcium powder contains calcium and magnesium that helps in whiting of our teeth.

    -Baking soda is loaded with minerals, also is highly alkaline and has ability to removes stains.

    -Cinnamon has amazing taste, also has strong antibacterial properties, and prevents bacteria growth.

    -Mint has a delicious taste and it has ability to calms the gums

    – Xylitol can be added to sweeten the tooth powder

    Here you can see how to prepare the tooth powder:

    Main ingredients are

    – 1 tablespoon of baking soda

    -1 tablespoon of cinnamon powder

    -4 tablespoon of Bentonite clay

    – 3 tablespoons of calcium powder

    -1 or 1 ½ teaspoon of cloves powder

    -2 tablespoons of powdered mint leaf (you can powder mint leaves in a blender or a coffee grinder)

    -Essential oils like peppermint, spearmint, or cinnamon essential oils (optional)

    – Tablespoon of xylitol powder (to taste)

    How to prepare:

    Firstly, we should mix all ingredients in a bowl and then we should store the mixture in a glass jar with a lid. Until we get a homogenous combination, we should stir the mixture with a spoon.

    All of the used ingredients are antibacterial and it has a long shelf life. We will get a ¾ cup of special tooth powder .It can be said that   we can substitute the herbal components with other herbs as they are optional. This quantity is enough for using for many months.

     

    Read more »
  • Incredible! Find out how Cavity-Reversing Tooth Powder Makes Going to the Dentist Unnecessary

    The food we consume is directly responsible for our oral health. Many people suffer from teeth and tooth decay issues in the case of poor diet.

    An experienced dentist, Dr. Weston Price, says that the real reason that cause tooth decay is in our bodies. Believe or not, beans, seeds and nuts can cause issues, because they contain phytic acid.

    Phytic acid is phosphorus form that is high in phosphorus and whose molecule is similar to snowflake. How we have talked about previously, this form is found in plants, commonly in grains and seeds, but it is not immediately bio-available in one-stomached animals and people. Also inhibits the immediate availability of phosphorus and attaches to other essential minerals, like calcium, magnesium iron and zinc, and destroys their use. It turns them into a phytate, when is in combination with these elements.

    It can be said that also it obstructs the enzymes, such as pepsin, which is essential for dissolution of proteins in the stomach and amylase, which is needed for the dissolution of starch and its conversion to sugar. Trypsin, which is needed for the digestion of proteins also is blocked by Phytates, in the small intestine.

    However, many scientists have investigated the reactions of people who eat a food rich in phytates and found that it has a significant anti-nutritional effect.

    As a result, many people decide to use homemade natural toothpaste but they leave stains on sinks and that is their only drawback. Also some people try some healing remedies such as healing clays, combined with coconut oil, form a texture which is difficult to be used or cleaned.

    Some people suggest the use of special tooth powder that it consists of spices and herbs, which are much cheaper and provides magnificent effects.

    Today, we are recommending natural tooth powder, which as basic ingredient contains Bentonite clay, which is loaded with minerals and highly alkaline. This tooth powder is extremely efficient because attaches to toxins and heavy metals and eliminates them. Also it is high in silica, calcium, and magnesium and it is completely safe for use.

    It’s very interesting that the molecular and electrical parts of this clay change, form a small electrical charge when it gets hydrates. Namely, it can absorb in its outer wall and pulls them in the center, all pollutants in the body, heavy metals, impurities and toxins.

    However, this clay in combination with water, it swells and absorbs all harmful compounds. Also it can be used by children because it is soft and safe.

    Many useful ingredients, which positively affect teeth, are present in to this tooth powder. For example:

    -Calcium powder contains calcium and magnesium that helps in whiting of our teeth.

    -Baking soda is loaded with minerals, also is highly alkaline and has ability to removes stains.

    -Cinnamon has amazing taste, also has strong antibacterial properties, and prevents bacteria growth.

    -Mint has a delicious taste and it has ability to calms the gums

    – Xylitol can be added to sweeten the tooth powder

    Here you can see how to prepare the tooth powder:

    Main ingredients are

    – 1 tablespoon of baking soda

    -1 tablespoon of cinnamon powder

    -4 tablespoon of Bentonite clay

    – 3 tablespoons of calcium powder

    -1 or 1 ½ teaspoon of cloves powder

    -2 tablespoons of powdered mint leaf (you can powder mint leaves in a blender or a coffee grinder)

    -Essential oils like peppermint, spearmint, or cinnamon essential oils (optional)

    – Tablespoon of xylitol powder (to taste)

    How to prepare:

    Firstly, we should mix all ingredients in a bowl and then we should store the mixture in a glass jar with a lid. Until we get a homogenous combination, we should stir the mixture with a spoon.

    All of the used ingredients are antibacterial and it has a long shelf life. We will get a ¾ cup of special tooth powder .It can be said that   we can substitute the herbal components with other herbs as they are optional. This quantity is enough for using for many months.

     

    Read more »
  • 10 Unexpected Causes Of Erectile Dysfunction

    Erectile dysfunction—a persistent failure to achieve or sustain an erection—is a widespread problem; in the USA alone, estimates suggest there are around 18 million men who are afflicted. Achieving sexual arousal involves an intricate combination of brain, nerve endings, hormones, emotions, and blood vessels; it is not surprising that things can go wrong.

    We are all probably familiar with some causes of erection failure: old age, smoking, alcohol misuse, and diabetes. But there are a number of other, more obscure factors that can contribute to the male member failing to rise to the occasion.

    10 High Blood Pressure

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    To achieve an erection, the penis needs to be inflated with blood. We might reasonably expect that someone with high blood pressure would possess a more powerful pump to achieve this aim and therefore might be less likely than the average man to suffer erectile failure.

    Research has shown, however, that around two-thirds of males with high blood pressure (a disorder known medically as “hypertension”) experience some degree of erectile dysfunction. Persistently high blood pressure is believed to damage the blood vessels that supply the penis, preventing their full expansion and consequently denying the penis a sufficient blood supply. In addition to impeding the ability to gain an erection, high blood pressure may also dampen sexual interest and prevent ejaculation.

    If a man’s erection manages to survive the effects of high blood pressure itself, it still might succumb to the medications used to treat it. Both diuretics (often referred to as “water pills”) and beta-blockers, commonly employed to reduce blood pressure, can dampen erectile potency.

     Antidepressant Medication

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    We could be forgiven for assuming that pills that improve mood and counter misery would enhance a person’s sex life. But this is often not the case. Both the older type of antidepressant (the “tricyclics”) and the newer versions (the “SSRIs”) cause a range of sexual difficulties in both sexes, including erectile problems in males.

    The reason for this unfortunate side effect is that antidepressants change the levels of our nervous system’s chemical messengers, such as serotonin and dopamine. This has the effect of dampening the sensitivity of the sexual organs and impairing both sexual interest and arousal. Serotonin may be particularly potent in this regard due to its inhibition of nitric oxide, a chemical that plays a central role in the relaxation of smooth muscle to allow blood flow to the penis.

    So on top of the despair and feelings of worthlessness associated with depression, the medication widely used to treat it will often inflict the shame of impotence upon the sufferer. Who said that the pharmaceutical industry didn’t have a wicked sense of humor?

     8 Snoring

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    A German research study suggested that excessive snoring might contribute to erectile problems. The study proposes that both the maintenance of an open airway and ensuring sufficient blood flow to the penis rely on the same biological mechanism. The implication for the ladies is that the louder and more persistent the snoring from the man sleeping next to you, the less likely he’ll be to provide sexual satisfaction when he wakes up.

    However, the evidence for a direct link between snoring and erection failure is inconsistent. A questionnaire study of over 800 men in Minnesota compared heavy, moderate, and non-snorers on a range of sexual measures. While those in the “heavy snoring” category reported significantly less sexual satisfaction, no significant differences between the groups were found for ejaculatory function, erectile problems, and sex drive. It seems, therefore, that snoring is associated with a general reduction in sexual fulfillment (particularly in older men) rather than erectile dysfunction per se.

    7 Trying Too Hard

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    No pun intended, but trying too hard to achieve a stout erection might be the very reason why it fails to materialize. Unlike most tasks in life, where the amount of effort we expend corresponds to the likelihood of success, excessive mental and physical energy devoted to realizing a rock-hard penis may be counterproductive.

    Particularly unhelpful is a process often referred to as “spectatoring,” whereby the man continuously tries to monitor his performance during sexual activity. Attending to the potential consequences of not performingimpairs sexual arousal. Rather than enjoying the erotic sensations, the man typically asks himself questions: How am I performing? Am I satisfying my partner? Is my penis hard enough? It’s as if he is not directly involved in the physical intimacy but is, instead, watching his own performance like a spectator at a sporting event. The associated anxiety can be self-fulfilling, with the apprehension around sustaining an erection directly causing its demise.

    6 Peyronie’s Disease

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    Peyronie’s disease is a disorder that afflicts around 1 percent of men. It involves the buildup of scar tissue along the penis, causing it to bend—painfully—during the process of arousal, thereby softening the erection. The causes of the disorder are unknown, although experts believe it might be a combination of genetic inheritance and injury to the penis. The speed of onset of the disease varies considerably, ranging from very gradual to a rapid, overnight emergence.

    In a non-aroused, flaccid state, the problem may not be apparent, but during erection pain is experienced and a bend in the penis becomes visible. In rare instances, the curvature can be severe. In up to 20 percent of the cases, the disorder will spontaneously rectify itself without treatment. The majority of sufferers, however, may require active intervention involving either medication or surgery. Nevertheless, given the potential for natural improvement, doctors often recommend watchful waiting for a couple of years before starting active treatment.

    5 Anti-Baldness Drugs

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    It is often claimed that bald men are more virile than their hairy counterparts. If there is any truth to this assertion, it may be because the hairless men opted not to resort to medications in an attempt to reverse their baldness. Several studies have linked the popular hair loss drug, Propecia, to subsequent erectile failure. During the 1990s, the drug company Merck & Co., the manufacturers of Propecia, had reported that any sexual side effects associated with the medication were rare and could be reversed by stopping the drug. Both these assertions were later shown to be incorrect.

    The erectile impairments caused by Propecia are due to its active ingredient, finasteride, interfering with the metabolism of testosterone. A recent study in The Journal of Sexual Medicine described how 20 percent of hair loss patients who took the drug suffered sexual difficulties after three months of treatment. Strikingly, almost all the men in this sample continued to suffer sexual dysfunction for many months (sometimes years) after discontinuing the drug.

    4 Women’s Tears

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    The teardrops of weeping women may dampen more than their cheeks.

    In a bizarre experiment, men were instructed to sniff the tears of womenwho had recently watched sad movies. Afterward, their sexual interest and arousal were compared with a control group of men who had sniffed a salt solution. The research study involved a “double-blind” design in which neither the participants nor the researchers knew whether the liquid being smelled was tears or saline. The tear sniffers were subsequently found to be less sexually aroused by pictures of women and to have reduced levels of testosterone circulating in their systems.

    One explanation is that female tears may contain a chemical that lowers testosterone as a means of countering male aggression, a function that might have evolutionary benefits. The subsequent dampening of sexual arousal may be a secondary effect.

    3 Anabolic Steroids

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    Ladies, the next time you find yourself drooling over a muscular male body in the gym, bear in mind that all that masculine bulk might contrast starkly with what resides beneath the Speedos. Many bodybuilders resort to anabolic steroids as a means of accelerating muscle development and to help them recover more quickly from intensive training sessions.

    But these benefits might come at a cost. Although steroids boost the level of testosterone and might therefore be expected to enhance sexual arousal, prolonged use interferes with the body’s natural production of the hormone. This has the effect of shrinking the testicles and increasing the risk of erectile failure. Awash with all this additional, artificially induced testosterone, natural producers of the male sex hormone become lazy. Therefore, when the person stops using anabolic steroids, the body is often rendered incapable of generating sufficient amounts of testosterone to achieve erections.

    2 Bowel Surgery

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    Those of us who listened in a school biology class will know that our bowels and intestines are physically and functionally separated from our genitals. Yet research has shown that over three-quarters of men who underwent bowel surgery to remove cancerous tissue suffered erectile dysfunction in the aftermath.

    The reason for this link between bowel surgery and sexual malfunction is that nerves supplying the sexual organs are often damaged during the operation. As a result, the messages to the penis to generate an erection are weakened or even lost altogether.

    Doctors often deploy “nerve-sparing” procedures during bowel surgery in an effort to minimize the collateral damage, but sometimes the key nerves are obscured from the surgeon’s view. Even when a skilled surgeon manages to avoid severing these essential, erection-producing nerves, the trauma of the operation often impairs their functioning, causing temporary erectile problems that may last up to two years.

    1 Prolonged Cycling

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    Riding a bicycle on a regular basis is an excellent form of exercise that burns calories and strengthens the heart. But some experts have suggested that too many hours in the saddle might be associated with an unwanted side effect. A serious male cyclist, perched on a narrow saddle, may put the bulk of his weight on the perineum—the strip of skin between the anus and testicles. Since the perineum acts as a conduit for the nerves and blood vessels supplying the penis, its prolonged compression can evoke erectile dysfunction. The risk is highest in those men who spend more than three hours per week in the saddle.

    The risk of erectile failure can be reduced by deploying a wider saddle with a less prominent “nose,” thereby allowing the man’s weight to be redistributed so that the buttocks absorb more of the pressure. The good news is that erectile dysfunction associated with cycling is almost always a temporary affliction. Furthermore, numbness and tingling in the perineum will act as an early warning sign long before erectile failure develops into a significant problem.

    A recent study has challenged the idea that there is a direct causal link between cycling and erectile problems. Yet the findings did suggest that long periods in the saddle may increase the risk of prostate cancer in men over 50 years of age.

    source : http://listverse.com/2014/11/08/10-unexpected-causes-of-erectile-dysfunction/

     

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  • Home Remedies to Cure Toothache

     

    Odontalgia, or in simple words, toothache, is a less frequent but severe pain in or around the tooth and jaws. When a person suffers from this debilitating pain, all he wants is to get rid of it anyhow. The severity of a toothache can range from mild to throbbing and to excruciating. There are various reasons that cause toothache.

    Causes

    Cavity
    Tooth decay
    Infected gums
    Sensitive teeth
    Abscessed tooth
    Wisdom tooth
    Tooth fracture
    Pulpitis or swelling in the dental pulp
    A damaged filling
    Tight dental braces
    Breakdown of tooth enamel
    Repetitive motions, such as grinding teeth or chewing gum
    Symptoms

    Swelling around the tooth
    Throbbing and sharp pain in tooth
    Headache or fever
    Stinking drainage from the infected tooth
    Natural Home Remedies for Toothache

    You should consult your dentist to get a permanent cure for your toothache. But, if it is not possible to rush to the dental professional immediately, it is advisable to take some natural home-made remedial measures to reduce the ache to some extent.

    1. Saline Water Swirl around inside your mouth the solution of warm water mixed with a full heap of salt, for as long as you can. Repeat as many times as needed. This is the quick and the best remedy for wisdom toothache and pain causing due to a broken tooth.

    2. Hydrogen Peroxide

    Use hydrogen peroxide as a mouthwash. As it tastes too bitter, dilute it with a bit of water.

    3. Apple Cider Vinegar

    Soak a cotton ball in apple cider vinegar and hold it on the paining tooth for relief. If it is not available, regular household vinegar can also be used. 4. Vanilla Extract

    Drench a small ball of cotton in vanilla extract and hold it on the affected place. Extract of peppermint, lemon, and almond also have the same effect. This is a natural treatment for toothache.

    5. Oil of Oregano

    Oil of oregano can either be mixed with warm water or olive oil. Dip a cotton ball in the mixture and place it on the aching tooth.

    6. Tea Tree Oil

    Rinse your mouth with 5-6 drops of tea tree oil in warm water. Alternatively, the oil can also be used directly. Just put a drop or two on a cotton ball and keep it on the affected area.

    7. Alcohol

    A bit of whiskey, brandy, scotch, or vodka can also be used as a natural home remedy for toothache. A strong mouthwash that contains alcohol will also be helpful. 8. Ginger Root

    Chew a fresh piece of ginger to fix the tooth pain. Ginger soothes the toothache to a large extent.

    9. Garlic or Potato

    Either a plain clove of garlic or smashed garlic mixed with salt can be settled inside the cheek to get some relief from throbbing tooth pain.

    10. Lime

    A juicy wedge of lime can also be applied. Alternatively, bite a slice of lemon to get instant relief.

    11. Peppermint Leaves

    Dried or fresh peppermint leaves can be chewed to get relief from pain. It is an effective home remedy.

    12. Onion

    Freshly cut onion can be placed on the area. Else, extract the juice of onion and apply on the troubled tooth with a cotton ball. Onion is a natural remedy to fix up the throbbing toothache. Onion is also considered as a natural antibiotic for curing tooth infection.

    13. Plantain Leaves, Guava Leaves and Spinach Leaves

    Chew up anyone of these leaves fresh or apply the macerated leaf on the problem area. This is also a natural remedy to get rid of the toothache. A mouth wash can also be made by boiling guava leaves in water mixed with salt.

    14. Cayenne Pepper

    Make a paste of cayenne pepper and water. Apply the mixture on the affected area.

    15. Cucumber

    Fresh piece of cucumber can also be used as a natural cure for toothache by placing it on the sore tooth. A cold piece of cucumber gives fast relief in the intolerable pain of tooth. Remember, if you have sensitive teeth; do not use the refrigerated piece.

    Alternatively, mashed cucumber mixed with salt can also be applied on the affected area.

    16. Baking Soda

    The mixture of baking soda with a little water can also be applied on the paining tooth. A mouth rinse can also be made by mixing a heap of baking soda in a glass of lukewarm water. Let the soda dissolve completely in the water and swish the solution in your mouth.

    17. Teabag

    The warm used teabag just after preparing a cup of tea can be placed on the sore area as the tannins inside the tea leaves are a natural cure to help numb the things.

    18. Cloves

    Settle a dry stalk of clove onto the tooth. This is a helpful remedy in fixing up the toothache. A drop of clove oil or thick paste of ground clove with water or olive oil can also be used. Clove oil is an effective natural cure for fixing toothache from a broken tooth.

    Note: Too much clove oil can be toxic.

    19. Ice Pack/Hot Compress

    To anaesthetize the throbbing tooth, wrap cubes of ice in a towel or cloth and hold over the cheek. If you don’t feel relief, opt for a hot compress. This process is considered as one of the best pain relievers for wisdom toothache.

    Note: Make sure that you have a cloth between ice and your cheek while doing the cold compress. While practicing hot compress, water should not be too hot; otherwise, it may injure your skin.

    20. Asafoetida

    Warm a pinch of asafoetida in lemon juice and with the help of a cotton pad; apply the solution on the affected area. This natural cure will provide immense relief from the severe tooth pain as well as bleeding gums.

    21. Wheatgrass

    Simply chewing of wheatgrass leaves or using wheatgrass juice as a mouthwash is also helpful in fighting with toothache. Wheatgrass juice absorbs the toxins from gums, reduces bacteria, and avoids contamination.

    22. Potato

    Take a fresh raw potato. Peel it and cut into pieces. Put these pieces on the aching tooth. Else, crush the peeled potato piece and sprinkle some salt on it. Then, put it inside the cheek on the troubled tooth.

    23. Black Pepper

    Mix black pepper with salt. Keep it in your mouth. You will feel relief.

    Homeopathic Treatment

    In addition of curing the severe toothache with natural and homemade remedies, there are certain homeopathic treatments and allopathic painkillers that can bring you instantaneous relief. The best allopathic pain relievers for toothache are Aspirin, Anadin, Ibuprofen, Nurofen, and Paracetamol.

    Some homeopathic medicines that are useful in soothing the toothache are:

    1. Arnica : This medicine can be consumed before or after the dental surgery or tooth extraction.

    2. Belladonna : This is a valuable medicine at the time of beginning of the severe toothache, and when there is swelling and redness in the gums.

    3. Coffea : This is helpful in making the children relieved from extreme toothache. This medicine helps to cure the problem of restlessness and sleeplessness due to pain.

    4. Hepar Sulphur : This medicine is helpful when there is a severe toothache just by a minor touch and exposure to cold drinks, air or food.

    5. Hypericum : Good for injuries caused to the front teeth and helps children to alleviate shooting pain due to infection and injury.

    6. Ruta : This medicine is useful before and after the extraction of the tooth.

    Note: Before consuming any medicine, it is advisable to the readers to consult a dentist for proper dosage and treatment.

    Red Cross Toothache Kit

    For providing quick relief from toothache, a Red Cross toothache medication kit is also available in the market. It contains natural Eugenol, cotton pellets, metal tweezers, and toothache medication. The active ingredient in the Red Cross toothache kit is 85% Eugenol, and the inactive ingredient is sesame oil.

    The directions of usage are written on the packet of Red Cross kit, which should be considered while consumption.

    Warning: This toothache kit isnot advisable for people allergic to Eugenol (clove oil). Do not use it for more than seven days and do not exceed the limit of usage. Do not swallow and if swallowed, seek medical assistance right away or contact a Poison Control Centre.

    Can tooth pain be prevented?

    It is said “prevention is better than cure”, so it must be the conscious efforts of everyone to practice proper oral care methods to circumvent any serious troubles in the future.

    There are certain measures that should be taken to head off bigger tooth problems. These are:

    Avoidance of unnecessary chewing of solid foods and candies.
    Acidic beverages must be taken with the help of straw.
    Direct exposure of teeth to ice must be avoided as it can cause tooth fracture.
    Brush regularly with fluoride-containing toothpaste.
    Flossing must be done at least once daily.
    Consume foods, which are low in sugar and less sweet.
    Visit the dentist twice a year for routine check up.
    Avoid consuming very acidic food.
    Tips to Relieve the Pain from a Cracked or Broken Tooth

    Apply over-the-counter temporary fillings in order to seal the hole or crack.
    The inflammation of the nerve of the broken or cracked tooth is very excruciating. To reduce the pressure in the region of toothache, keep your head elevated while sleeping.
    To remove plaque and food particles, floss between the broken or cracked teeth. source: http://homeremedyshop.com/23-home-remedies-to-cure-toothache

     

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